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Welcome to Seeking Calm
Ready to feel more calm and in control of your overthinking? You're in the right place!
Mar 29, 2024
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Louise Stevenson
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Welcome to Seeking Calm
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🧡 Do you overthink this too?
This week: Let’s name your biggest overthinking trap (and loosen its grip)
Jun 29
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Louise Stevenson
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Seeking Calm
🧡 Do you overthink this too?
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🌀 Overthinking again? Try this instead.
This week: A permission slip to pause, soften and reset
Jun 1
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Louise Stevenson
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🌀 Overthinking again? Try this instead.
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😵💫 Spiralling thoughts? Here’s a quick check-in to help
This week: A quick way to regain control when your thoughts start to race.
May 18
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Louise Stevenson
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😵💫 Spiralling thoughts? Here’s a quick check-in to help
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🪫 The tiny choices stealing your energy
This week: Cut down on overthinking with a micro-decision audit
Apr 27
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Louise Stevenson
3
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🪫 The tiny choices stealing your energy
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🥱 Can't sleep for overthinking?
This week: Why your brain goes into overdrive at night - and a simple way to quiet it
Apr 13
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Louise Stevenson
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🥱 Can't sleep for overthinking?
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🤝 Still overthinking it? Me too
This week: How to quiet the overthinking that comes after the decision
Mar 30
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Louise Stevenson
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🤝 Still overthinking it? Me too
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✨ When perfectionism holds you back – here’s how to move forward
This week: Let go of perfectionism and start making progress
Mar 16
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Louise Stevenson
5
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✨ When perfectionism holds you back – here’s how to move forward
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😳 I rewrote this three times.
This week: How I stopped overthinking (and you can too)
Mar 2
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Louise Stevenson
4
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😳 I rewrote this three times.
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🔁 Your habits aren’t sticking? Here’s why (and how to fix it)
This week: Make habits stick with this simple method
Feb 16
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🔁 Your habits aren’t sticking? Here’s why (and how to fix it)
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🌀 Stuck in overthinking? Take this small step today
This week: We're sharing one small step to help move your focus away from overthinking, along with a free goal setting downloadable worksheet
Feb 2
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Louise Stevenson
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🌀 Stuck in overthinking? Take this small step today
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❄️ The power of living your values
This week: Explore what’s most important to you and take a small action to honour it
Jan 19
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❄️ The power of living your values
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Seeking Calm
We're here to empower you to live more in the moment and worry less. Sign up for our newsletter to receive actionable tips and inspiration, to help you manage your overthinking and improve your day-to-day life.
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