Thanks Louise, I am so often embarrassed at the tiny steps I might take which seem so insignificant and irrelevant but I know, deep down , that just one tiny act can really make a difference. So my effort for this week was sending a message to a very good friend that I have put off for weeks because I didn't have the energy to write the longer one I wanted to? I wanted to tell him all about what i have been up to and not and write a witty and intelligent response. I could not do that. So I sent a quick reply that I was ok but struggling but still intending to meet up soon? i still feel guilt and shame but at least sent that so important contact that I am ok which I know he will appreciate.
Thanks Louise, I am so often embarrassed at the tiny steps I might take which seem so insignificant and irrelevant but I know, deep down , that just one tiny act can really make a difference. So my effort for this week was sending a message to a very good friend that I have put off for weeks because I didn't have the energy to write the longer one I wanted to? I wanted to tell him all about what i have been up to and not and write a witty and intelligent response. I could not do that. So I sent a quick reply that I was ok but struggling but still intending to meet up soon? i still feel guilt and shame but at least sent that so important contact that I am ok which I know he will appreciate.
It is so damn hard ? Thank you for the reminder x
Oh Rachel, that's such a brilliant example of taking a small step that matters - thank you for sharing! x