One small word that can calm your busy mind

A small pause to help you find space in a busy mind

When your mind’s full, everything blends together - frustration, worry, self-doubt, all fighting for space. It’s hard to know what’s really going on.

But sometimes, a single word can bring a little order back.

This is worry. This is sadness. This is uncertainty.

Naming it doesn’t change what’s happening, but it gives you just enough distance to breathe again. You are not the feeling. You’re the one noticing it.

Your small step this week: When your thoughts spiral, name the feeling. Just once. Then breathe.

Louise ✨

PS – If you’d like to dive a little more deeply into the science behind how naming your emotions works, you can read more here.

This is worry.