Welcome to Seeking Calm

Ready to feel more calm and in control of your overthinking? You're in the right place!

If you're new in this space, you are very welcome. This is where, every second Sunday, we will share actionable tips and inspiration so you can manage your overthinking and improve your day-to-day life. It's also where we’ll share our plans and progress with WorryTree app and our other tools. And most of all, it's where we'll share any helpful resources that we've come across recently that might help you too.  

Who am I?

I’m Louise, and I’m the founder of Seeking Calm. We’re committed to helping you feel more calm and in control of your overthinking, by using effective tools that you can practice anywhere. We believe that worrying gets in the way of you making the most of this one precious life.

I hope you find something here that’s useful, supportive and a little bit magical too.

See you soon,

Louise x

PS, If you like, you can also:

• Check out our website and find out more

• Download our app, WorryTree and practice the worry tree technique

• Try our 30-day interactive journey

• Leave me a comment below so we can start a conversation.