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Welcome to The Worry Tree
Ready to learn how to worry less and stop overthinking? You're in the right place!
 • 
Louise Stevenson
🌿 Movement and your mental health
This month: Calming movement practices, the best apps for walking, feedback on our next app features and trying bilateral stimulation for anxiety.
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Louise Stevenson
🌿 The power of taking tiny steps
This month: Taking tiny steps to feel better, announcing an exciting new collaboration and tools for Stress Awareness Month #LittleByLittle
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Louise Stevenson
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🌿 Picking what works for you and sticking with it
This month: A consistent approach to managing worry, compulsive wellness, daily mood tracking and a new YouTube channel
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Louise Stevenson
🌿 On embracing change and trying new things
This month: Our favourite tools, using breathing to calm stress, cognitive shuffling and introducing our new home on Substack
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Louise Stevenson
🌿 Things that we are finding helpful this month
Things we're finding helpful in July
🌿 Things that we are finding helpful this month
Things we're finding helpful in August
🌿 The uncomfortable truth about worry
Things we're finding helpful in September
The Worry Tree
The Worry Tree
We're passionate about empowering you with practical tools to calm and control worry. Sign up for our newsletter to receive tips and practices, and stop letting worry get in the way of making the most of this one, precious life.
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